Do you know about - Should I Train When I Have a Cold?
Celebrate Recovery Meetings! Again, for I know. Ready to share new things that are useful. You and your friends.We've all been there. You are in the middle of a great training cycle and you wake up feeling a bit under the weather. You shake it off and pace to do your daily personal practice. Which you Are doing, right? However, by the next day you have a full blown cold.
What I said. It is not outcome that the actual about Celebrate Recovery Meetings. You check this out article for information about what you wish to know is Celebrate Recovery Meetings.How is Should I Train When I Have a Cold?
It happens to the best of us. If you are like me the first thing that goes straight through your mind is whether or not you can continue to train or not! This is where the great consider starts: When sick: to train or not to train.
First of all, we are human. We are bound to get sick when bodies become overworked, over stressed, and just fed up with all the activities that we are trying to cram into our already busy day. We can't go all out at 110% for a long period of time. Sometimes getting sick is our body's way of telling us that we need to take a break.
Personally, I don't regularly get sick. However, recently my body decided that it was time for a break and called in a sick 'week'. It is especially tough for me being sick. With all of the citizen that I train and classes that I teach it is nearly impossible for me to just make a phone call and tell everybody that I am taking a few days off. I am sure that you can retell to what I am talking about. For me, I am lucky that my wife is an acupuncturist. regularly she can needle me and I will be well adequate to make it straight through all of my clients as long as I get a bit more sleep. Some of us though, aren't that lucky.
When adequate is enough.
My cold last week could have been caused by any whole of things, such as the weather change, too many rehearsal sessions/not adequate recovery time, overwork, the tides and the moon... Well, maybe not that. One thing for sure is that my body was aching and my head felt twice its size. It was time to throw in the towel and go back to the locker room.
My dad all the time used to tell my sister and I when we had a cold that if we just stayed in bed, skipped the medicine, and waited it out, our cold would be gone. You know what? That's what we did and sure adequate our cold would go away. Now, sometimes it can get a bit more serious than just an average cold. However, most of the time if we just put ourselves back in bed and take the time to let our bodies recover, we would come back stronger and sooner than if we try to work straight through the pain, so to speak.
There is tons of information on the internet stating reasons to train or not to train while sick. My way of seeing at being sick is naturally as an arduous form of recovery. If you have a cold, give your training at least a few days rest. For one thing, if you go into a gym or work when you are sick you are going to be spreading your 'sick germs' all around. I tell my students that I don't want to see them when they are sick. If they come to class sick I send them home. If I catch your cold I payment you for the hours that I can't meet with my clients. That might sound harsh but when your job depends on your image of being salutary it is tough to sell the image while blowing your nose and being run down.
So, here's my 5 points for staying sick free and getting better when you are sick.
1. Get into the habit of washing your hands with soap and gargling with salt water. After every class and every meeting with a client I will wash my hands and gargle. I'm not talking about becoming a compulsive germ freak and not shaking hands or what not. Just be conscious of holding your hands clean and your throat clear.
2. Never rub your eyes nor stick your finger in your nose. Seriously. This is something that is very important if you want to stay sick-free. Celebrities and musicians know this and will use a tissue or even a shirt sleeve rather than their hand to rub their eye. By rubbing your eye or touching the inside of your nose you are helping germs invade your immune system. Especially if you aren't washing your hands.
3. Make sure that you aren't sleeping with your mouth open. Also the fact that you are probably snoring you are setting yourself up for a dry throat and creating a place for germs to set up shop. Convention sleeping on your side, preferably on your left side, and breathing straight through your nose. If you have problem breathing straight through your nose because it is clogged, use a nasal wash before going to bed.
4. Use a nasal wash daily especially before going to bed. I know. This sounds nasty. But I have been doing this for about 6 years now and my nose thanks me for it. For a video, yep, a video of how to properly wash out your nose check out the Mayo Clinic home page.
5. Drink fullness of water throughout the day. We hear this all of the time. However by drinking fullness of water we flush out the bad stuff from our ideas when we urinate. Get into the habit of drinking fullness of water.
For example:
* Sip a glass of water with each meal and drink at least one glass of water between each meal. This doesn't include your water for exercise.
* Before, while and after rehearsal make sure that you are hydrating.
* If you drink alcohol, make sure that you are drinking at least one glass of water for every alcoholic drink. This means that you drink a glass of water after each drink. Not drinking a gallon of water after having a gallon of beer!
This is a very brief list of things that will aid in the stoppage of getting sick. But possibly the most important idea to remember is to give your body a rest if you do get sick. Don't try to suck it up and work straight through your workout. You will only prolong your sickness and probably get others sick at the same time. There is all the time tomorrow and we should look at the long run in the pursuance of living lean and living well.
Live Lean. Live Well.
Ryan
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