Saturday, June 30, 2012

Christian Parker "Road to Recovery"

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How is Christian Parker "Road to Recovery"

Christian Parker "Road to Recovery" Video Clips. Duration : 5.23 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Celebrate Recovery Locations . Really dark video performance of Christian Parker playing live. Song is Road to Recovery.
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Haiti Mission 2012

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How is Haiti Mission 2012

Haiti Mission 2012 Tube. Duration : 2.93 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Celebrate Recovery Locations . This was a team from Las Vegas, NV and Sheboygan, WI doing a national Celebrate Recovery Conference in Haiti in Jan 2012.
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Beauty for Ashes part 2

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How is Beauty for Ashes part 2

Beauty for Ashes part 2 Tube. Duration : 7.32 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Celebrate Recovery Locations . A little girl flees her troubled life only to find the cold streets and the pains of addiction. Will she die out there, or is there a God who cares?
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Nolan Bishop-Send Revival To Our Land(The Ballad of Johnny)

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How is Nolan Bishop-Send Revival To Our Land(The Ballad of Johnny)

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Celebrate Recovery Locations . Worship leader Nolan Bishop's video to a song he wrote for his daughter before she was ever born. It's his commitment to always be the father and husband to his family that God has called him to be. www.nolanbishop.com
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Friday, June 29, 2012

Metas Divinas - Parte 9/12

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How is Metas Divinas - Parte 9/12

Metas Divinas - Parte 9/12 Tube. Duration : 9.35 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Celebrate Recovery Locations . irecpr.com Iglesia Restauración en Cristo Box 6190 Estación 1, Bayamón, PR 00960-6190 +1 787-798-3158 ‎ Iglesia Restauración en Cristo - Iglesia cristiana en Bayamón. Los Pastores José y Juanita Álvarez fundaron la Iglesia Restauración en Cristo de Bayamón el 9 de febrero de 1985 en Bayamón. Al presente se ha obtenido un crecimiento que ha llegado a 1000 personas y aún, sigue creciendo. Los pastores Álvarez se han distinguido en el Ministerio de Jesús por la manifestación poderosa de señales, maravillas y milagros. Dios ha puesto en su corazón el hacer una iglesia poderosa y numerosa, preparando discípulos y líderes de excelencia. Además cuenta con el ministerio de Obras Humanitarias desde donde impacta a la sociedad, Celebrate Recovery, programa de recuperación Cristo-céntrico para adultos y jóvenes; Sembrando Tesoros en el Cielo, ofreciendo alimentos a los necesitados; Ministerio de Guianza, supliendo las necesidades a jóvenes y niños que viven en un ambiente no favorable; Mujeres más que Vencedoras, ayudas y motivación para mujeres maltratadas y en depresión; entre otros. Atiende también las necesidades de los Jóvenes con un ministerio completo --No Limits- que se reúnen todos los sábados a las 7 pm La Iglesia Restauración en Cristo cuenta con un Ministerio para los Niños que comprende las edades de 3-5 y Ministerio de Juniors donde se atiende desde los 6 a los 12 años. Hay también cuidados para los bebés. Estudios bíblicos iglesia de Cristo en Bayamón iglesia de ...
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Something For Kate - Working Against Me (Live on Recovery)

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How is Something For Kate - Working Against Me (Live on Recovery)

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Celebrate Recovery Locations . Something For Kate live on Recovery, 4th July 1998
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Welcome To The Masquerade

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How is Welcome To The Masquerade

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Celebrate Recovery Locations . www.christianslivingproof.com
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Road to Recovery

Celebrate Recovery Locations - Road to Recovery.
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How is Road to Recovery

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Celebrate Recovery Locations . Celebrate Recovery band from Beaverton Oregon
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My Movie.wmv

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How is My Movie.wmv

My Movie.wmv Tube. Duration : 1.63 Mins.


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Thursday, June 28, 2012

How To Run a Fitness Boot Camp - facts for Fitness Instructors

Celebrate Recovery Locations Usa - How To Run a Fitness Boot Camp - facts for Fitness Instructors The content is nice quality and useful content, That is new is that you just never knew before that I know is that I even have discovered. Before the distinctive. It is now near to enter destination How To Run a Fitness Boot Camp - facts for Fitness Instructors. And the content related to Celebrate Recovery Locations Usa. Advertisements

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Fitness instructors all over the world are touting the behalf possible of fitness boot camp programs. These low-overhead and public fitness programs are very beloved and furnish for a healthy behalf margin. Is it worth is to learn how to run a fitness boot camp to add to your current fitness programs? Are these bootcamps That profitable? Yes... They for real are.

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How is How To Run a Fitness Boot Camp - facts for Fitness Instructors

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Fitness Boot Camps are an effective way to gain new clients and drastically enhance the lowest line of your fitness business. There is next to no over-head required to run a boot camp program. No fancy tool is necessary, no large fitness town - only a trainer. The main cost will be costs linked with marketing your boot camp training program, all of which will be fast and for real recouped when you run your first boot camp program.

Potential practice clients are attracted to the fitness camp belief in general because they offer exercises that anything can do. Boot camps also leave the stigma of practice programs that are common with weight lifting and aerobics.

Fitness boot camps also begin to originate a community-like feel to them. As the instructor, you will observation the boot camp participants becoming friends and also see them helping each other with the exercises and training. A fitness bootcamp is also more recommended by word of mouth by gift clients to possible clients than other forms of practice programs.

Finding a location to run your boot camp-style fitness programs is easy and reasonable - you can just about run them anywhere. You can run your practice boot camp in the park, at school sports fields, colse to your neighborhood, or yes, even in your fitness facility. One woman I know makes a killing running a fitness boot camp for the moms in her local play group right from her Back Yard!

Even with the booming popularity of boot camp programs, many fitness instructors are still not contribution a boot camp schedule to their clients. For those on the fence about boot camp style fitness programs, remember this: Fitness boot camp store research shows that fitness centers that do Not offer these programs are for real lagging behind store demand....and are short-changing their bottom-line. Adding a fitness bootcamp schedule or two to your current list of services is a smart business move in the current practice market.

I hope you get new knowledge about Celebrate Recovery Locations Usa. Where you'll be able to offer use in your evryday life. And above all, your reaction is Celebrate Recovery Locations Usa.Read more.. How To Run a Fitness Boot Camp - facts for Fitness Instructors. View Related articles associated with Celebrate Recovery Locations Usa. I Roll below. I even have suggested my friends to assist share the Facebook Twitter Like Tweet. Can you share How To Run a Fitness Boot Camp - facts for Fitness Instructors.

Life's Healing Choices

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How is Life's Healing Choices

Life's Healing Choices Video Clips. Duration : 2.47 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Celebrate Recovery Locations . Pastor Rick Warren introduces Life's Healing Choices - a brand new, 8-week church-wide spiritual growth campaign based on the book Life's Healing Choices by John Baker, founder of Celebrate Recovery program. More info at www.lifeshealingchoices.com
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Cell Phone Towers and mobile Phone Masts - Beacons of Harm

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Is it a cactus? A palm tree? A water tower? No! It's a cell phone tower! That's right! Cell phone towers today are being disguised in subtle ways unheard of just a few years ago. See a grain silo? Or a church steeple? You guessed it. It could very well be a cell phone tower. There's even a cell phone tower that looks just like a lighthouse...never mind that it's over two miles from the ocean.

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How is Cell Phone Towers and mobile Phone Masts - Beacons of Harm

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But don't let the pretty and ingenious disguises fool you. There is a real and present danger lurking behind the mask of these innocent designs.

Why the disguises? Obviously, for aesthetic reasons. The cell phone associates don't want to make their neighborhood friends upset. They want to blend in. So they blend in while they blast your home and neighborhood with toxic electromagnetic radiation.

Cell phone towers, sometimes called masts, or movable phone towers, weren't an issue years ago when they were few and far between. One could often drive miles and miles straight through the countryside and never see one. They were few in number and were only found in obscure locations and seen only on an occasional hilltop. Today cell phone towers have increased dramatically in number. There are now more than 1.9 million cell phone towers and antenna towers spread throughout the U.S. They are now found on churches, schools and firehouses as well as being seen on the rooftop of structure everywhere. Did you know there is even a cell phone tower near Old specific in Yellowstone Park? Can't sleep well at night? It may be that there's a cell phone tower close by.

Just why would a movable phone tower be placed on a church, school or firehouse? Why would school boards and churches agree to this? Money. It's that simple. The movable phone associates will pay these organizations, and individual property owners, handsomely to setup their equipment on their properties. This "rent money" can range from a few hundred dollars a month to any thousand dollars a month. What school district or church couldn't use extra money to aid a struggling budget? By "renting" the space on an already-constructed construction the cell phone commerce doesn't have to buy land, build a tower or form a new building. It simply mounts its equipment on a structure that already exists. It's a win-win deal for the cell phone enterprise and the new 'landlord.'

Opposition to these cell tower installments used to gone unnoticed and without question. Not so today. Neighborhoods and citizens are becoming vocally opposed. But it's not the esthetics that causes residents and property owners to oppose these structures. Communities and citizens are afraid of the inherent health effects being caused by this technology as well as the adverse influence on property values.

We Can't Stop Cell Phone Tower Construction

Unfortunately, there isn't much one can do to stop the proliferation and prolonged build out of cell phone towers and structures. Although notion to be legislation about deregulation issues, the Telecommunications Act of 1996 (Tca) was assuredly an open invitation for the cell phone commerce to place their towers anywhere they wanted. Section 704 of the Tca basically states that local authorities can't ban the placement of towers in their jurisdictions. The law says: "No State or local government or instrumentality thereof may regulate the placement, construction, and modification of personal wireless aid facilities on the basis of the environmental effects of radio frequency emissions to the extent that such facilities comply with the Commission's regulations with regard to such emissions." So legally the local government can't refuse the construction of a cell phone tower in your neighborhood! Any challenge by local communities could assuredly end up in federal court. Our lawmakers have basically given the cell phone commerce free reign to setup these towers wherever they want. And, by the way, the cell phone commerce helped write this legislation that our government officials passed as law! The public, therefore, now has no voice and no vote. Is there something wrong with this picture? Why didn't our public officials rehearse the population instead of big business? Why would you let the very commerce you're trying to regulate write it's own laws?

Does the wage outweigh the inherent risks? It appears not. Scores of studies and well-respected research have exposed alarming health effects from discrete forms of cancer to stress. Many experts today are predicting an epidemic in brain cancer soon.

Representatives from the commerce are quick to point out the microwaves emitted by cell phone towers are well below federal standards. And assuredly they may be. At least on paper. Most towers control at a power yield of 100 watts. However, this isn't the total wattage of the tower. What they aren't telling you is that 100 watts is the power per channel. Since one tower may have dozens of channels you can see that the power yield could be highly excessive and well beyond 100 watts. It's a technical loophole. And, of course, who is monitoring the power yield from these towers after they are erected? The Fcc assuredly isn't. It doesn't have the manpower or money to properly regulate the millions of towers and antennas now online. And who is to preclude these associates from turning up the wattage when no one is around? Some have reported that many of these towers have already shown power outputs in the 900 to 1000 watt range.

You Can't fly The Radiation. It's Everywhere.

We simply can't fly the exposure to this radiation. It's everywhere. There are so many population using cell phones and wireless connections today that you don't even have to own a cell phone to be exposed. You're just as exposed as every person else. Every time someone makes a call from a movable phone the signal is sent to a cell phone tower. There are so many calls being made by every person all colse to us and now there are so many movable phone towers in operation, that all of us are caught in the crossfire. It's like second-hand smoke from cigarettes, except that we can't get away from it. There simply isn't anywhere to escape.

How movable Phone Towers Work

Cell phone towers emit signals in a "flower petal" pattern colse to the tower. This 360-degree radius colse to the tower is called a "cell" and this is what the term "cell" in cell phone means. When your phone is in a "cell" you get good reception and when it isn't in a?"cell" you get poor reception. So, for a cell phone enterprise to contribute complete coverage cell phone towers and antenna towers must be positioned all over the country so that the "cells" overlap. You can begin to see what a huge infrastructure needs to be created to contribute complete cell phone coverage. That's why cell phone towers and antenna towers are so prevalent. Furthermore, that's why these antennas are installed in so many places like rooftops, fire stations, schools and churches. This is what is needful for complete coverage.

Studies Show Adverse health Effects From Cell Phone Towers

If you aren't sure that cell phone towers and masts are harmful the following study summaries should convince you. Below are listed six studies that have shown needful adverse health effects on population living near cell phone towers. According to Dr. Grahame Blackwell "these are the only studies known that specifically think the effects of masts on people. All six studies show clear and needful ill-health effects. There are no known studies relating to health effects of masts that do not show such ill-health effects."

Santini et al. Found needful health problems in population living within 300 meters of a cell phone base center or tower. The recommendation was made from the study that cell phone base stations should not be placed closer than 300 meters to populated areas. Pathol Biol (Paris) 2002; 50: 369-373. A Netherlands organization for Applied Scientific research study entitled, "Effects of Global Communications ideas Radio-Frequency Fields On Well Being and Cognitive Function of Human Subjects With and Without Subjective Complaints" found needful effects on well being along with headaches, muscle fatigue, pain, and dizziness from tower emissions well below the "safety" level. Gerd, Enrique, Manuel, Ceferino and Claludio conducted a Spanish study called "The Microwave Syndrome" and found adverse health effects from those living near two cell phone base stations. The health effects included fatigue, a tendency toward depression, sleeping disorders, mystery in attentiveness and cardiovascular problems. From an Israeli study published in the International Journal of Cancer Prevention, Vol. 1, No. 2, April 2004, Wolf and Wolf reported a fourfold increase in the incidence of cancer in population living within 350 meters of a cell phone tower as compared to the Israeli normal population. They also reported a tenfold increase specifically among women. In the Naila Study from Germany, November 2004, five medical doctors collaborated to correlate the risk to population living near a cell phone tower. The retrospective study was taken from inpatient case histories between 1994 and 2004 from those who had lived while the past ten years at a distance up to 400 meters from the tower site. The results showed that the proportion of newly advanced cancer cases was significantly higher in those patients living within the 400-meter distance and that the patients became ill on midpoint eight years earlier. In the years 1999 to 2004, after five years of carrying out of the transmitting tower, the relative risk of getting cancer had trebled for residents of the area in the presence of the installation compared to the inhabitants of Naila face the area. An Austrian Study released in May 2005, showed that radiation from a cell phone tower at a distance of 80 meters causes needful changes of the electrical currents in the brains of test subjects. All test subjects indicated they felt ailing while the radiation and some reported being seriously ill. According to the scientists doing the study, this is the first worldwide proof of needful changes of the electrical currents in the brain, as measured by Eeg, by a cell phone base center at a distance of 80 meters. Subjects reported symptoms such as buzzing in the head, tinnitus, palpitations of the heart, lightheadedness, anxiety, shortness of breath, nervousness, agitation, headache, heat sensation and depression. According to scientists this is the first proof that electrical circuits in the brain are significantly affected by a cell phone tower. The distance in this study was a mere 80 meters.

Two-time Nobel Prize nominee Dr. Gerald Hyland, a physicist, had this to say about movable phone towers. "Existing protection guidelines for cell phone towers are completely inadequate. Quite justifiably, the public remains skeptical of attempts by governments and commerce to reassure them that all is well, particularly given the unethical way in which they often control symbiotically so as to promote their own vested interests."

Dr. Bruce Hocking did a study in Syndey, Australia, of children living near Tv and Fm broadcast towers, which by the way, are very similar to cell phone towers. He found that these children had more than twice the rate of leukemia as children living more than seven miles away from these towers.

Results in yet someone else up-to-date study conducted on inhabitants living near or under a movable phone base center antenna yielded the following prevalence of neuropsychiatric complaints: ill (23.5%), memory changes (28.2%), dizziness (18.8%), tremors (9.4%), depressive symptoms (21.7%), and sleep disturbances(23.5%). In this study the participants were given a neurobehavioral test battery measuring such things as question solving, visuomotor speed, attentiveness andmemory. Symptoms of exposed inhabitants were significantly higher than control groups.

Furthermore, Europe's top environmental watchdog group, European Environment group (Eea), is calling for immediate performance to reduce exposure to movable phone masts. Eea suggests performance to reduce exposure immediately to vulnerable groups such as children.

The improvement of brain tumors in staff members working in a construction in Melbourne, Australia, prompted the windup of the top floors of the building. The Royal Melbourne form of Technology is housed in the building. Seven staff members were diagnosed with brain tumors and five of the seven worked on the top floor. A cell phone antenna is placed on the roof of the building.

The Orange phone enterprise in England is being forced to remove its mast tower on a construction in Bristol, England. The extraction is a supervene of a five-year effort by residents and local authorities to have the mast removed. Cancer rates in the building, which has become known internationally as the "Tower of Doom," have soared to ten times the national midpoint for the 110 residents living there. The two masts sitting on the roof, one owned by Orange and the other by Vodafone, were installed in 1994. Vodafone has refused the remove its mast.

Cell Phone Towers influence Animals

Animals aren't exempt from exposure the cell phone tower radiation either. One veterinary school in Hanover, Germany, reports that dairy cows kept in close presence to a cell phone tower for two years had a discount in milk yield in addition to other health problems along with abnormal behavior patterns.

Firefighters Vote To suspend Cell Tower construction On Fire Stations

Concerned about the supervene that masts have on the nation's firefighters, The International connection of Fire Fighters voted in 2004 to voice its opposition to cell phone towers and antennas being place on and colse to fire stations. They want proof first that there isn't a protection issue and have asked for a moratorium on supplementary construction and placement of any more towers or antennas on or colse to firehouses until such a study can be conducted.

What Are These Antennas Doing To Our Kids While They're In School?'t worth the risk. They should not be subjected to microwave radiation when science has proven there could clearly be devastating effects as outlined in the previously mentioned studies. School boards and parent organizations need to be aware of the inherent dangers from such an exposure. It's been clearly shown that microwave radiation penetrates the head of a child much easier than that of an adult. This is due to the thinner and softer bones in the head of child. Skull bones don't fully condense until about age 22.

How Many Cell Phone Towers Are Near You?

The midpoint someone lives within one-half mile of a cell phone tower. Have you ever wondered how close you live or work to one of these towers? Would it bother you if one were right in your backyard? How many of these towers and antennas do you think there are in your immediate area? Find out by visiting the website http://www.antennasearch.com/. simply type in your address and you'll get a listing and a map of all the towers and antennas within a short radius of your address. Like most population you'll probably gasp when you see the numbers. These towers are assuredly everywhere. Hundreds and hundreds of them are probably placed within a few miles of your home or office.

Watch The Signal Bars On Your Cell Phone

The signal bars on your cell phone tell you how strong the signal is that are connecting to your cell phone. In other words, the closer you are to a cell phone tower the stronger the signal. The stronger the signal the less power your phone has to use to assert the connection. A strong signal is indicated by a full set of "bars" showing on your cell phone display. Fewer bars mean a weaker signal. A weaker signal means the cell phone has to work harder to assert the signal. Consequently, more power is needed to assert the connection. The more power needed the greater the number of radiation produced by your phone and the greater exposure to you. So always try to talk in outdoors or in an open space. This allows an easier connection from your cell phone to the nearest cell phone tower. Your phone won't have to work as hard and less power is used to assert the signal, which translates, to less radiation exposure for you.

What Can We Do?

Obviously, can't fly the exposure. We've established that fact. So what can we do to minimize the damage?

Here are few ideas: We need to limit our exposure any way possible. Don't live near a cell phone tower if you have a choice. Don't buy a home near one even if the price is right. Limit your use of wireless devices. Go back to 'wired' connections whenever possible. Maximize your health straight through allowable nutrition and good hydration. Eat foods high in antioxidants and take supplements. Eat organically as much as possible. There is no safe distance to locate away from a mast tower. Obviously, the closer to the tower the greater the exposure risk so do locate as far away as possible. Whenever inherent encourage your local government officials to think transitioning to the use of fiber optic cable. Most of it has already been laid underground. It's just not being used. There are no masts with fiber optics and the small number of radiation at the exits can be neutralized with technology now available. Discourage the use of Wi-Fi in schools by meeting with your school officials and school boards. Wi-Fi hotspots are popping up anywhere now. Even whole cities are going wireless with the installation of Wi-Fi. Again, it's all done straight through a wireless signal, which is damaging to your health. Don't let cell phone associates setup cell phone antennas on the roofs of schools where your children attend. The radio waves are disruptive to their potential to focus, not to mention the health hazards we've already outlined. If you can't convert your current situation there is some hope. There are some intervention devices now available that you can use in your home, school and office to help lessen the risk of exposure. Some very good cutting-edge technology has been advanced that will intervene and help mitigate the damage being done by wireless connections.

If you'd like to discuss those options feel free to get in touch with me.

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Christian Drug Rehab Center - Step 1

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Celebrate Recovery Locations . Christian drug rehab center - Step 1 to successful recovery www.therecoveryplace.net (877) 231-1827 The Recovery Place Christian alcohol and drug rehab program utilizes the 12 Steps to recovery by implementing each step's significance within addiction recovery. Charlotte, clinician in the Christian drug and alcohol rehab program at The Recovery Place, talks about step 1 from the Christian 12 steps to recovery. Admitting we are powerless to alcohol and drug addiction and accepting Jesus Christ as our higher power is the first step to beating the disease of addiction. The Recovery Place Christian program uses traditional therapy methods alongside faith based addiction treatment with a client-centered approach to provide the most successful addiction treatment available.
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Wednesday, June 27, 2012

Hilux Man Day - 4X4 Recovery technique using Hi Lift

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How is Hilux Man Day - 4X4 Recovery technique using Hi Lift

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Celebrate Recovery Locations . The 4X4 Demo Team at The Hilux Man day give instruction on proper technique for using a Hi-Lift Jack in 4X4 Recovery situations - this cheap piece of kit will get you out of many sticky situations. Check out the other videos from the Bowater Toyota Man Day, held at Happy Valley in Nelson in October, to celebrate the launch of the 2012 Toyota Hilux
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16 Things That Make You Smell

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Do You Smell? 16 unexpected things that could make you, well, smell - and how to freshen up fast You know you're slightly pungent after a hard Spinning class or garlicky dinner. But it turns out that some less foreseen, factors-like how fast you get dressed in the morning, the number of carbs you eat, or whether you snore - can also sway your Bo, breath, gassiness, and more. Here's how to fix it, fast.

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1. You Don'T Towel Off After Showering
A speedy post-shower rubdown may end up causing a problem later on. That's because moisture can get trapped in the middle of folds of skin, like below your breasts, under your love handles, or even in the middle of your toes, says Marina Peredo, M.D., a board-certified dermatologist in private practice in Smithtown, New York. "There's no access to air there, and it's easier for bacteria and fungi to multiply and mix with sweat, causing odor and irritation," she says. Fix it: Peredo recommends this trick to her patients: "After you dry off, set a blow-dryer to cool and wave it over your belly, groin, feet-anywhere that gets uncomfortably sweaty." You can also sprinkle an absorbent powder with antifungal properties onto your skin or in your shoes. Try Zeabsorb-Af, available at drugstores.

2. You Love Chicken Tikka
Foods with pungent ingredients, such as curry, garlic, and other spices, can not only cause bad breath, but also a bit of a body odor. When digested, these foods furnish any stinky sulfur-containing gases. Most of these byproducts are metabolized in the intestines and liver, but some, such as allyl methyl sulfide, are absorbed into the bloodstream and released straight through your lungs and pores, an ensue that can last for a few hours or more, says Debra Jaliman, M.D., assistant professor of dermatology at Mt. Sinai School of Medicine. Fix it: You can temporarily mask bad breath with mouthwash or by chewing a bit of fresh parsley, mint, or fennel seeds, but you'll have to wait until your body is done digesting before all the odor is completely gone. Sit down to a spicy meal in good company; it's tough to smell it on others if you all eat the same thing, says Richard Price, D.M.D., spokesperson for the American Dental Association. Avoid garlic-rich chow in the hours before an leading meeting or date.

3. You Brush-But Only Your Teeth
Neglect your tongue, and your breath may not be as fresh as you'd like. Your tongue is covered with thousands of small hair-like projections called papillae, which can trap and harbor tiny scraps of food. So even if you brush and floss regularly, small remains from your meals can hang behind, collecting bacteria and emitting hydrogen sulfide vapors-also known as bad breath. Fix it: Mouthwashes may help, but the best way to take off bacteria, dead cells, and food debris from the crevices of your tongue is with an uncostly tongue scraper. Brushing your tongue with a soft-bristled toothbrush works well too. Moderately clean as far back as you can without gagging. Also, switch to a toothpaste that contains chlorine dioxide or tea tree oil, a grand disinfectant with a pleasant, eucalyptus-like smell.

4. You'Re Under Serious Stress
When an urgent project drops on your desk, sweating is part of how your body plainly handles the pressure. Our bodies are smart. The preponderant fight or flight response mechanism-yep, the same one that helped our ancestors outrun saber-toothed tigers-increases sweating so that we don't overheat while we're battling it out. Fast-forward a few thousand years, and hectic days at the office can furnish those same sweaty palms and sticky underarms. Fix it: Try sage tea. It contains the astringent tannin and any antiseptic compounds that may act to calm down the sympathetic nervous system, which is what triggers all those stress symptoms. Sage tea should cut total perspiration if sipped oftentimes in small quantities throughout the day. To make it, steep 1 to 2 teaspoons of coarsely powdered dried sage leaves in hot water and leave covered for 10 minutes to ensure all the active ingredients have been released

5. You'Ve Upped Your Fiber Intake
Fiber-packed foods are great for your health, but they may leave you feeling a puny gassy. Unfortunately, the suspect some fiber-rich foods-such as fruits, vegetables, whole grains, and beans-keep you feeling full longer is the same suspect that they can cause gas, agreeing to the Mayo Clinic. This type of fiber, called soluble fiber, doesn't get digested until it reaches the large intestine (other foods typically get digested in the small intestine, earlier in the digestive process). Here, wholesome bacteria in your gut break down the fiber, which produces hydrogen, carbon dioxide, and even methane. Eventually, these smelly gases have to go somewhere-and they often exit in the form of flatulence. Fix it: Add these foods to your diet over a few weeks so your body can adjust. If you use a fiber supplement, be sure to take it with at least 8 ounces of water and drink abundance of liquids throughout the day-fiber won't move truly straight through the digestive principles without it.

6. You Snore Like A Banshee
Blame those nighttime noises for cover-your-mouth morning breath. Sleeping with your mouth open dries out your oral cavity, enabling dead cells to regain and decompose on your tongue, gums, and cheeks. This is what causes morning breath. Fix it: Skip the nightcap. Alcohol before bed can make snoring worse. Placing an adhesive snoring strip across the bridge of your nose can help by enhancing breathing. In the morning, in expanding to brushing your teeth and tongue and flossing, gargle with a small cup of acidic lemon juice to kill odor-causing bacteria. Then eat plain unsweetened yogurt, which contains wholesome lactobacillus bacteria, a probiotic that competes with and replaces the reeking bacteria in your mouth. The lemon-yogurt combo abruptly neutralizes odor and lasts 12 to 24 hours, says Mark Moyad, M.D., M.P.H., director of preventive and alternative rehabilitation at the University of Michigan medical Center.

7. You Eat On The Run
If you wolf down lunch in mere minutes because of work deadlines, you may have a burpy afternoon ahead of you. Chewing too fast and drinking straight through a straw can cause you to swallow too much air. You publish most of this air, which contains nitrogen, oxygen, and carbon dioxide, from the stomach by burping. What's left makes its way straight through the digestive tract until it is finally expelled straight through the other end-as gas. Fix it: An hour-long lunch break may be unheard of these days, but do give yourself enough time to chew properly, without huge bites. Put down your fork while you munch to slow down, if necessary. Also, don't eat when you're anxious, upset, or stressed-it can interfere with digestion. On hectic days where you know you'll eat quickly, take two enteric-coated peppermint capsules (500 mg each) three times daily, recommends Ronald Hoffman, M.D., author of Alternative Cures that truly Work (Rodale, 2007). Peppermint kills bacteria that cause bloating and relaxes gastrointestinal muscles for smoother digestion.

8. You Only Use Deodorant
Make sure your white stick contains antiperspirant too. Deodorants only temporarily mask your Bo-they don't preclude your body from releasing sweat, says Peredo. "Antiperspirants truly plug your sweat glands, which stops you from excreting sweat," she says. Fix it: You truly need only an antiperspirant, but if you want that ocean breeze scent, at least pick a product that has both deodorant and antiperspirant. If you're a big-time sweater (especially in sticky summer months), apply it before you go to sleep. You perspire less at night, so more of the antiperspirant's aluminum-based active ingredient is pulled into sweat glands. The ensue can last 24 hours or longer, even if you shower in the morning. If this doesn't help, ask your doctor about prescription-strength antiperspirants, such as Drysol or Xerac, which comprise aluminum chloride.

9. Your Scalp Is Flaky
Dandruff isn't the problem-it's the hiatus from hair washing that makes your mane smell gamey. "It's a coarse misperception that dandruff occurs when your hair scalp is too dry," says Peredo, a myth that makes habitancy wash their hair less. This, combined with the fact that an vexed scalp may be more of a bacteria breeding ground, can make your tresses smell. "In fact, dandruff happens when your hair is too oily." Fix it: Washing your hair with shampoo commonly may help get the flakes in check. If not, try an Otc dandruff shampoo. Look for ones with zinc pyrithione, an antifungal/antibacterial agent that can de-germ your scalp (found in Head & Shoulders or Selsun Salon), or with coal tar, an ingredient that slows down your skin cell-shedding process (like Neutrogena T/Gel). If the dandruff still doesn't go away after a few weeks, see your doctor or dermatologist. You may need a stronger prescription-strength product or steroid lotion.

10. You Take A prescribe Drug
Check your rehabilitation cabinet-it could be the source of your not-so-fresh breath. Hundreds of prescribe and over-the-counter drugs-for all things from allergies to high blood pressure to depression-can cause dry mouth, one of the most coarse triggers of bad breath. They may block the performance of acetylcholine, a brain chemical that tells nerves to switch on the salivary glands. Fix it: Ask your doctor to adjust your dosage or suggest an alternative medication that doesn't list dry mouth as a side effect. In the meantime, oftentimes sip water to stimulate the yield of saliva, which keeps the mouth moist and clean. Limit coffee consumption and try to breathe straight through your nose, not your mouth, to avoid drying it out further. Otc saliva substitutes can also help keep your mouth moist, agreeing to the Mayo Clinic. Look for ones containing carboxymethylcellulose or hydroxyethylcellulose to help thicken saliva.

11. You'Re in the middle of Periods
Who knew? A woman's monthly cycle can sway how much she sweats. Body temperature rises half a degree midcycle when you're ovulating, enough to prompt more sweat-and Bo, says Mary Jane Minkin, M.D., a clinical professor of obstetrics and gynecology at Yale University School of rehabilitation and a stoppage advisor. Vaginal secretions growth then too. Fix it: Try a stronger underarm antiperspirant/deodorant midcycle (about 14 days from the day your last menstrual period started) and wear cotton underwear, which allows moisture to evaporate. If you're noticing a persistent, unusual vaginal odor, check with your doctor; it could be an infection that requires treatment.

12. You'Ve Cut Out Carbs
Followers of protein-packed diets may find their breath surprisingly stinky. Ditching bread to slip into your skinny jeans may take a toll on your breath-and your total health. Some of these high-protein plans have you provocative in the middle of 30 and 50% of total fat from protein. Because carbs are your body's normal power source, when you consume too few, you start burning your own fat shop for energy, which releases substances called ketones into your bloodstream, agreeing to the American Heart Association. These can make your breath smell funky-some retell it as a combination of nail polish and overripe pineapples. In addition, diets high in animal sources of protein may also have too much saturated fat, expanding your risk of heart disease, stroke, and cancer. Fix it: Cut out total calories-not just those from carbs-to lose weight. You should consume at least 130 g of carbohydrates daily-ideally whole grains, beans, and fruits and veggies-to stay healthy.

13. You Wear Spandex When You Work Out
Ditch those form-fitting clothes for a less smelly gym session. Tight, synthetic fabrics, like spandex, rub against skin and can trap sweat. This may cause extra odor, as well as skin irritation, like folliculitis (inflammation colse to hair follicles) and acne-like eruptions, says Peredo. Fix it: Opt for moisture wicking fabrics that are antimicrobial too. Wool-containing fabrics, for example, plainly inhibit the growth of stink-causing bacteria (one to try: lightweight, itch-free Smartwool). Newer synthetic fabrics, like Cocona, are spun with fibers from recycled coconut shells that contribute odor repellent (find it in brands like New equilibrium and Merrell).

14. You'Re A Gum Addict
Sugar-free kinds are best for your teeth, but they can make your tummy rumbly, causing flatulence. Our bodies don't completely suck up the low-cal sweeteners, such as sorbitol, found in sugar-free gum. When bacteria in the large intestine break them down, it can cause gas and even diarrhea. Fix it: Soothe your sweet tooth with a cup of peppermint tea instead. Peppermint oil contains menthol, which appears to have a soothing ensue on the muscles of your digestive tract, providing relief from gas and gas pain. Or drink a half-cup of cranberry juice a day. It contains phytochemicals that suppress the odor-causing bacteria in your gut.

15. You Have Allergies
A drippy nose can make your breath smell sour. When nasal fluid drips from the sinuses to the back of your throat, it can stink up your breath. So can breathing generally from your mouth when nasal passages are blocked because this dries out your mouth. A dry mouth prevents saliva from retention your mouth moist and clean, making dead cells more likely to regain on your tongue, gums, and cheeks. When these cells decompose, they furnish an odor. Fix it: Drink abundance of water-not coffee, soda, or alcohol, which can dehydrate you. Decades worth of clinical tests have also found that nasal irrigation, in which the sinus cavities are rinsed with lukewarm salt water, is a safe, effective, and uncostly way to flush out the mucous that causes halitosis. Rubber syringes, ceramic Neti pots, a plastic squeeze bottle such as SinuCleanse, or sprays like Entsol all work well. Use warm, distilled water and 1/4 teaspoon of kosher salt per 1 cup for the Neti pot.

16. Your Office Has A "No-Sandals" Policy
Do you slip your bare feet into pumps? You could have an odor problem at the end of the day. Accomplished shoes can act as a bacteria breeding ground, trapping moisture and causing that stinky feet stench, agreeing to The Doctors' Book of Home Remedies. When you skip out on socks, there's nothing to suck up the sweat your feet produce. Fix it: You can rub an antiperspirant on the lowest of your feet and in the middle of toes. It's also a good idea to dab your feet with an antifungal powder, which will help keep your tootsies dry. At night, dunk feet in a bacteria-killing bath of 1 part vinegar and 2 parts water. You could also try a black tea soak for about 30 minutes. The tannins kill bacteria and close up pores, which keep your feet dryer, longer. You'll see results in a few days to a week.

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A Lump in the Sole of the Foot - Plantar Fibromas Explained

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Anytime one feels a lump in the body, thinking alarm bells ring out with fears of cancer. This natural reaction is fairly universal for most people. When the lump is felt in the lowest of the foot, where it can cause pain with every step, the fear can be even greater owing to the noticeable symptoms the lump has when walking or standing. Fortunately, true malignant tumors of deep tissue in the foot are very rare. However, it is not uncommon for many citizen to produce a benign firm mass on the lowest of the foot arch called a plantar fibroma (or superficial fibromatosis).

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How is A Lump in the Sole of the Foot - Plantar Fibromas Explained

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Plantar fibromas produce from a part of the foot known as the plantar fascia. The plantar fascia is a thick, strap-like dense tissue that connects the heel bone and the ball of the foot. This tissue is broad, traversing across the entire width of the foot in three inevitable bands. It is essentially a thick ligament, and provides some rigidity to the arch of the foot. In some people, small nodules, or growths, can produce along the face of the fascia, and can moderately enlarge over time. These growths can be single, multiple in number, or one mass with numerous areas of bulging. The nodules are well affixed to the fascia, and do not move when one tries to move the overlying skin around. In general, these nodules grow very slowly, and do not appear 'overnight'. However, they may seem to suddenly appear as most citizen cannot feel them until they come to be very large or produce pain. At times, citizen who rub their feet might observation them early on, but most citizen only observation the mass all of a sudden when it is big enough to enlarge the basic skin or is tender to pressure. One can rest assured that these masses are benign, and conversion to a malignant cancer (fibrosarcoma) is roughly unheard of.

Symptoms are normally associated to irritation of the fascia tissue and inflammation colse to the nodule when one stands on the foot and places pressure on the fibroma. Many of these plantar fibromas are painless masses that are not angry by pressure on the sole of the foot. Some are painful, though, and can limit one's potential to comfortably walk. This is especially true when the mass pushes into a sensitive tissue, such as one of the many nerves found traversing the lowest of the foot above or below the plantar fascia. Barefoot walking and shoe use can be uncomfortable due to the 'lump', and other parts of the plantar fascia can come to be angry as a result.

Treatment is geared towards whether accommodating the mass to make those who suffer with it more comfortable, or removing it all together. It should be noted that if the mass does not cause any discomfort, it does not need to be treated. Its increase cannot be slowed or prevented with early treatment, and aggressive medicine of a non-painful plantar fibroma is not necessary. When there is pain involved, medicine with accommodation or extraction is clearly recommended. Accommodating the mass involves the use of stretches to keep the fascia limber, anti-inflammatory medication, and accommodative inserts that pad and protect the area colse to the mass. In some citizen with painful plantar fibromas, this can help relieve, or at least temporarily control, the pain. If this is not effective, then surgical operation is typically needed to remove the mass itself. This surgical operation can run the range from simple to highly involved depending on the size of the mass. Small plantar fibromas are truly removed with out too much tissue loss, and the resulting tissue gap can at last fill with scar tissue to keep the buildings of the plantar fascia intact. In any extraction procedure, it is vital that all of the fibroma, along with a margin of normal fascia and the overlying under face of the skin be removed to help prevent recurrence. Medium and large size fibromas are much more difficult to remove. Their extraction causes large gaps in the plantar fascia, and can consequent the stability of the lowest of the foot to a inevitable degree. This also leaves open an internal area that can be apt to developing scars and adhesions in the face under and on the skin. At times, the resulting tissue can potentially be more painful than the customary fibroma if healing is poor. These gaps need to be filled in if inherent to maintain integrity of the fascia and limit scar tissue. Newer tissue grafts that act as scaffolds for anything tissue is attached to them can help with this problem. The remaining fascia tissue will creep into these grafts, effectively restoring the fascia to a similar state as before surgical operation (and before the mass). whether large or small, all plantar fibromas have a fairly high rate of recurrence, and even the best surgical technique cannot necessarily prevent this from happening. Naturally put, some citizen fast regrow these masses even after removal. This is not a sign so much for malignancy as much as it's a sign of a base qoute after excision surgical operation for plantar fibromas. There is no way to effectively operate this inherent for regrowth after surgical operation unfortunately.

One final note should be made regarding plantar fibromas, and foot masses in general. As stated previously, true deep foot malignant tumors are very rare...but they do occur. It is recommended that a healing evaluation by a foot devotee (podiatrist) be performed to ensure that the mass felt is Naturally a base plantar fibroma. An Mri may need to be performed if there are unusual characteristics to the shape or location of the mass (or even if surgical operation to remove it is being planned). Less commonly, a biopsy may be thought about if there is great abnormality or questionable findings on the exam. While all this may seem like a lot of time and money for a small mass, it can potentially make the contrast between a salutary foot and a leg amputation if there truly is something more abnormal to begin with.

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Serenity Prayer in Song

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Sanity Lesson part 1 of 3

Celebrate Recovery Locations - Sanity Lesson part 1 of 3.
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How is Sanity Lesson part 1 of 3

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Celebrate Recovery Locations . Part 1 of 3. Teaching of Celebrate Recovery Lesson 4 Sanity by Wesley Flitton
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Tuesday, June 26, 2012

Celebrate Recovery!!!

Celebrate Recovery Locations - Celebrate Recovery!!!.
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Piles rehabilitation - How to relieve Symptoms of Piles Fast

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Piles are also known as hemroids, so when it comes to piles treatment, most of the same principles apply. Piles are swollen blood vessels which are either inside or directly surface of the rectum. They are caused due to veins that have become widened or twisted (also known as varicose veins). Varicose veins can be found in any place on the body, but below the waist, and especially the legs is the most common location.

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Piles vary in size and can range from just a speck, up to and beyond the size of a golf ball. Piles treatment varies depending on either it is classified as an external or internal hemroid.

One of the main causes of piles is due to inordinate straining while using the toilet. This puts unnecessary strain on the bowels and leads to a sad predicament for you. Pregnant women in singular are suffers of piles because of the extra pressure that the fetus puts on the belly, in expanding to hormonal changes.

Some of the common symptoms for piles are

Blood from the anus Perstant Pain and/or itchiness Pain while passing stools Bloody stools

It is foremost to seek some type of piles treatment fast once they have been detected. Otherwise, complications such as infections, and abscesses can form. If you think that piles are bad, these complications are even more unpleasant.

Here are some things you can do at home to treat piles:

Ice packs around the rectum. (But do not use the ice directly on the skin) Warm baths Proper diet with abundance of fiber to make going to the bathroom easier. Drink abundance of water to stay hydrated and reduce straining

In expanding to fiber, there are many exact foods and recipes that have been proven to be an sufficient piles treatment. It is foremost to learn about and implement the home based remedies early, because as the expression goes: an ounce of arresting is worth a pound of cure.

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Top Ten Tips to raise an Organizational Culture convert For excellent assistance

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1. Create A Unique aid religious doctrine To keep Organizational Culture Change
Promising to provide "excellent service" is no longer sufficient for your customers or your staff. Excellent at what? You need to be clear to raise an organizational culture change.

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Excellent aid in a hospital is warm and caring, but that's not what you want at a computer store or car wash. Some restaurants are fast and inexpensive, but that may not be what you want when you go out for dinner.

The Japanese have twenty separate words for "quality" - each with a separate meaning: durability, craftsmanship, design, efficient use of materials, packaging, presentation and more. Your customers have as many separate words and meanings for "service."

Find out what version or style of aid your customers Value most, and then match your aid religious doctrine to meet their needs. This will help promote the organizational culture change you're after.
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2. Constantly explicate And Promote Your aid religious doctrine To keep Organizational Culture Change

Build it into your Mission, vision and Values, your newsletter, training, recruitment, orientation and rewards program. This will ingrain your organizational culture change focus.
Singapore has been working for years to upgrade aid skills and uplift the aid mindset in the nation. There is even a national movement called "Gems: Go the Extra Mile for Service."
But aid providers also need uplifting goals and a motivating rationale. So we wrote the "Singapore aid Champion's Pledge" to promote organizational culture change.

3. Hire habitancy Who Are Committed To Your aid religious doctrine And advance Your Organizational Culture change Drive
Everyone must be committed to live your aid values every day. If they are not, organizational culture change cannot happen.

As the College grows, Sim Kay Wee coached me to insist on new staff alignment with these values. He warned that high-performers who are not aligned with the values can damage your prestige and hurt the morale of your team.

So what do you do with a high performing salesperson or brilliant technician who behaves contrary to your values?

You help them change, or let them go. If they don't keep the organizational culture change you're after, they will only harm your business.
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4. Orient Your New Staff To superior aid And Make Them Part Of The Organizational Culture change
Texas Instruments conducted an experiment to measure the impact of new staff orientation. One group got the usual induction: workplace rules, employment benefits, office equipment, passwords.
A similar group received the same, plus two months of occasional meetings with aid leaders, top customers and senior managers.

Twenty years later the two groups were compared. The second group scored higher in every category, including positions, promotions, pay, longevity and contributions to the firm culture. This group fit in great with the organizational culture change Texas Instruments was after.

Make the early speculation to see organizational culture change efforts pay off. Make sure new staff perceive the best of your aid culture in action while their first months on the job. Buddy them with your best aid providers. Introduce them to your best customers. Take time to mentor, conduct and motivate the new aid players on your team. Make them key to your organizational culture change.
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5. Continuously Train And Retrain Your aid Team To Focus On The Organizational Culture change You'Re After
Training is a key factor in organizational culture change. To make sure the organizational culture change you're after takes hold, however, refreshers might be necessary.

When you train man to use a software package, they tend to get great over time. When you train man in a technical procedure, their performance will heighten the more they use it.

But why does "customer aid training" tend to wear off? Why do customer aid workers need continuous training and retraining? Why is this vital to organizational culture change?
Because providing customer aid requires that you work with other people, not only with software and procedures. Other habitancy can get angry, or be in a bad mood, or naturally not appreciate your efforts and the aid you provide.

That means "wear and tear" on the aid provider. That's why top aid organizations continuously train and retrain their team members and keep them with a robust aid culture. This is vital if you want to raise an organizational culture change that is aid minded.
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6. Recognize And recompense aid Providers That Bolster Organizational Culture Change
In a strong organizational culture change where aid matters, "recognition and reward" must come oftentimes from the company. Why? Because it doesn't come very often from the customer.

A aid supplier who calms an angry customer, listens patiently to his complaint and acts swiftly to resolve the issue really deserves appreciation. But how often does an angry customer say, "You did a great job of calming me down and taking care of my needs. Thanks for such great service!" (Answer: Not very often.)

Recognition is a powerful form of recompense and it can raise organizational culture change. Salespeople write back to financial incentives. Product engineers work hard to prove a new technology. But most aid habitancy are "people people." Personal recognition from their managers and peers means a lot.
Recognition can be given many ways: in underground or in public, in man or in writing, with or without a physical or financial component.

Recognition can be given to external aid providers, for most customer compliments, extra-mile efforts, best aid recovery.

Recognition can also be given to internal aid providers, for most improved department, most helpful colleagues, best exertion to upgrade service, systems or standards.

Recognition can be given to others, too; best aid from a supplier, most appreciative customer, most helpful and responsive government agency, most supportive house members at home.
Want your team to give great and more creative customer service? Then raise an organizational culture change to get great and more creative with your aid recognition and rewards!
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7. Bring The Voice Of Your customer Into Your assosication
In a strong organizational culture change focused on service, every person understands what customers need and value. They know what customers want to achieve; their hopes, dreams and ambitions. They know what customers want to avoid; their concerns, anxieties and fears.

Excellent aid providers know that all customers are not alike. And they know what each type of customer prefers, and their priorities, in separate aid situations. When organizational culture change is meant to heighten service, customers are key to the process.

A deep comprehension of customers does not happen by chance. It comes from bringing the voice of your customer deeply into the organization, and bringing members of the assosication oftentimes to your customers. This type of organizational culture change has ripple effects that advantage everyone.

Customer perceive should start from the very starting to raise organizational culture change. Southwest Airlines involves loyal customers in their staff option process. Singapore Press Holdings sends new staff to interview customers while their management orientation program. Emirates Airlines invites new and old customers to participate in firm activities, staff aid awards and other special events.

Customer complaints and compliments are the real-time voice of your customer. These outspoken comments should be heard throughout your firm to make the reasons for organizational culture change clear.

Singapore Airlines publishes customer compliments and complaints in every issue of their monthly newsletter. Compliments boost morale and remind every person what actions must continue. Complaints are even more determined read! Every staff member reads each month what must be changed, updated or improved. This supports an organizational culture change that is fluid to meet demands.
There are more ways to bring the voice of your customer into the body of your organization. * * *

8. Create & keep A thriving aid advice agenda
A superior aid culture requires a constant flow of good ideas to heighten internal and external service. every person in your assosication can be a potential contributor and raise organizational culture change for the better.

But how many habitancy will take the time to think through and then submit their best ideas to help with an organizational culture change that promotes great service?
In many places the "Staff advice Program" has earned a bad reputation. It's the empty "Suggestion Box" hanging on the wall. It's the "Suggestion Hotline" that no one ever answers. It's the mandatory requirement of "one idea per man per month" that rips all spontaneity out of the process and doesn't do much to keep organizational culture change.

It doesn't have to be this way.

Leading aid organizations Create more efficient programs. Here are some best-practices you can use:
1. Give your advice agenda an entertaining name. Singapore Airlines calls theirs "Staff Ideas in Action," or S.I.A. That's the same acronym for the airline itself.
What is your agenda called? Does it keep your efforts to enact an organizational culture change toward great service?

2. Make it easy to submit a suggestion. Put "Suggestion Cards" and range boxes in the pantry, lounge or cafeteria. Set up a web page or blog with examples of old suggestions. Dedicate an e-mail address. Set up a voice recorder and publicize the telephone number.
How many channels do you have open right now? Do they build up the organizational culture change you're striving for?

3. Set up categories to help habitancy think with greater focus: improving customer Service, New aid Idea, Rewarding Loyal Customers, Recapturing Lost Customers, great Internal Procedures, Welcoming New Staff, recovery firm Costs, Boosting Sales, etc.
When was the last time you asked for suggestions or ran a contest on any singular topic? Do you send the message that an organizational culture change for superior aid really matters?

4. write back to suggestions quickly. If the write back is no, say so. If the write back is yes, say "by when." If the write back is maybe, then provide an explanation.
If your staff submitted a advice last week, are they still waiting for an answer? Is this helping you raise an organizational culture change for the better?

5. Publicize the suggestions you receive, and your responses. Each idea can lead to more ideas. Every response can trigger new and great thinking boost efforts to Create an organizational culture change.
Where are the best suggestions you received in the past six months? Posted on the Intranet, or buried in a file?

6. recompense great ideas. Give for the best idea, for second, and for 3rd, 4th and 5th. Want to accelerate the process and thoroughly shift your culture? Then give out these awards every week! And celebrate your winners with more than money; them give recognition, prizes and praise.
How much have you spent to encourage and celebrate suggestions in the past 12 months? If you duplicate that amount, would you get more than twice the value?

7. Implement good suggestions quickly. Nothing makes staff feel more powerful and efficient than seeing their own good idea come to life. This creates prolonged keep of your organizational culture change toward service, too.

Can you name three changes in the past three months as a corollary of staff suggestions?

8. Request customers and suppliers to participate in your program, and recompense them along with the staff.
Wouldn't your customers and suppliers have a separate point of view? When was the last time you asked for their suggestions?
Are there more ways to build a thriving advice agenda where you work? Of policy there are. What's Your best suggestion?
* * *

9. Walk The Talk. Leaders Must Be Examples Of Excellent aid while A Time Of Organizational Culture Change.
It is vital that leaders, managers and supervisors be Seen giving Excellent aid to customers and to staff. This inspires organizational culture change. Employees may know the Vision, read the Mission and memorize the Values, but they will only Believe in your aid culture when they see it and hear it from the habitancy at the top. (And they will mock your proclamations if they don't.)
The employer who tells the team "Get out there and serve!" while he stays favorably in back is not a aid leader at all. The real aid leader gets out on the frontline to help whenever she can, especially when times are busy, customers are angry or staff are overloaded.
*

At a foremost hotel in London, the general employer spends one day every three months dressed in a bellman's uniform and doing the bellman's job. Here's what happens:

1. The general employer meets customers in a thoroughly separate way. He asks real questions, and gets honest answers. The bellman hears a lot of unvarnished feedback that guests may be reluctant to share with the general Manager.

2. The general employer gets a firsthand taste of what it's like to work on the frontline. He wears the uniform, stands by the door, carries the bags, and eats in the staff cafeteria. This firsthand perceive means small things that might irritate staff get noticed quickly, and fixed quickly.

3. Most of all, the hundreds of other staff working in the hotel see their general employer doing frontline work with dignity and respect for the customers, and their colleagues. This respect is returned with a shared dedication to providing superior service. In essence, this simple act has created an organizational culture change that makes it clear aid superiority matters.
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The country of Singapore is striving to upgrade potential aid and heighten the image of aid providers. Singapore wants "giving aid to others" to be embraced as a noble profession and is working toward a service-based organizational culture change as a result.

This is foremost because Singapore's time to come is a aid future. Many manufacturing and back-office jobs have migrated to China, India and other lower-cost locations. Meanwhile, more resorts and entertainment, universities, financial, research and medical facilities are advent to Singapore.

To motivate local aid providers and encourage expert pride, aid awards are given every year; Gold Awards, Star Awards, Extra-Mile Awards.

After each awards ceremony, the aid winners enjoy tea with top government leaders. There are many smiles for Tv cameras and photographers from the newspaper.

Here's one way Singapore's leadership could "walk the talk" and shift the national attitude towards aid overnight:
At the next awards ceremony, have top Government Ministers "serve tea" to the frontline aid award winners.

This simple gesture of respect from the very top to the very best at the frontline of aid would make every person in the nation take notice. It would become a national talking point and a frightful example of the nation's most senior leaders "walking the aid talk."
*

What is your best idea to "walk the aid talk"? How can you build a stronger aid culture where you work and raise an organizational culture change for the better?
* * *

10. Create Rituals To Reinforce Your aid Culture
Every strong culture has rites and rituals. These activities anchor individuals to the public and reinforce what the group deems acceptable, admirable and important.

Think "National Day," "religious service," "dining habits," "wedding ceremony" and "tribal dance" to see how deep, diverse and enduring our rituals can be.

World-class aid organizations Create strong rituals to Constantly reinforce the importance of providing Excellent service. These, in turn, keep organizational culture change.

At Raffles Hotel, the daily "line-up" briefing is not to remind waiters about what's on the menu. It's a daily ritual to reinforce aid as the main ingredient of their success.

At Singapore Airlines, the "round-up" with cabin crew before each flight is not to remind them where the plane is going. It's a determined scripted, participatory ritual requiring every member to offer a aid tip and commit themselves to fulfill it.

At World of Sports, a brass bell hangs near the cash register. A colorful sign invites customers delighted with the aid they received to "Ring the Bell!" and express their satisfaction. Every time that bell rings, this customer-involving ritual reinforces the staff's passionate commitment to Service.

One firm employer told me her staff enjoyed when man left the firm because every person held a "going away" party in their honor. What kind of cultural reinforcement is that?!
A more constructive ritual would be to hold a party welcoming new staff members. Or a convention to write back staff members on their anniversary of joining the company, thanking them for giving other great year of Service. This is a great way to raise organizational culture change.

There are many ways you can reinforce your organizational culture change with rituals: "Service Hall of Fame," "Compliment of the Month," "Service supplier of the Week," "Uplifting aid Awards," "Dinners with Our aid Winners."

You Create it, you name it, and you build it up by repeating it again and again.
Do you want a stronger aid culture where you work? Then Create great rituals to promote and reinforce your Service. You can make organizational culture change happen.

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